Sleep apnea is a sleep-dreaming disorder characterized by pauses or markedly reduced breathing at night, accompanied by a frightening silence. These breathing pauses in sleep are usually caused by obstructions in the airways or problems with the brain's ability to regulate breathing. But this is not just an insomnia problem; it can seriously affect quality of life.

The strangely subtle symptoms of sleep apnea can sometimes be easily overlooked in everyday life. But paying attention to signs such as loud snoring, pauses in breathing, persistent daytime sleepiness and problems focusing can increase your sensitivity to your health. Especially your partner's observations can help you recognize these signs.

Sleep apnea goes beyond just a few hours of sleep deprivation. It is notorious for its effects on heart health; it can increase the risk of high blood pressure, heart attacks and strokes. It can also have a profound impact on mental health, contributing to depression and anxiety. It is also often associated with obesity, which can negatively affect overall quality of life.

Diagnosing sleep apnea usually requires sleep tests under the supervision of a specialist. These tests analyze a person's insomnia and breathing pauses in detail. Once diagnosed, an appropriate treatment plan can be developed.

One of the most prominent methods used in the treatment of sleep apnea is continuous positive airway pressure (CPAP) devices. However, treatment is not limited to these devices. Lifestyle changes, weight control, sleep position adjustments and surgical interventions can also be effective. The treatment process is shaped according to the needs and condition of the individual.